Renaissance Fitness came to fruition after owners Carla Williams, a nurse, and her husband Michael Grassia, a physician, decided to become more involved in the preventative side of healthcare. They decided to open a health facility that would bring the focus back to health maintenance, emphasizing exercise and proper nutrition to combat medical conditions such as heart attacks, strokes, diabetes and osteoporosis, to name a few. The primary focus of Renaissance Fitness is giving clients the information necessary to make healthy decisions. This is done by offering lectures periodically throughout the year and daily reinforcement from Renaissance Fitness trainers. Many of the trainers at Renaissance Fitness also have a background in healthcare, helpful for any modifications that need to be made based on medical information given by our clients.

The 2,000 sq. ft. personal training and aerobics studio offers clients the opportunity to take advantage of the American Heart Association's and American College of Sports Medicine's recommendations for cardiovascular activity five times a week and weight training exercises two times a week. One-on-one personal training is offered to reduce the risk of injury and encourage clients to meet their goals. All trainers are CPR-certified and senior classes are taught or supervised by a Licensed Practical Nurse or Registered Nurse to ensure the comfort of our clients.

Other amenities include: spring water, fresh fruit, healthy snacks, ADA bathrooms, complimentary towel service and WiFi internet service.